by Doris Cáceres-SchumickTake five to ten minutes of your day to savor the present moment. Slow down and become more mindful of your food. Enjoy your favorite treat but eat it very slowly. Focus on its smell, texture, sight, sound, and taste. Can you guess my favorite summer fruit to savor in my poem below? Bright reddish yellow Irresistible tantalizing fragrance Soft fuzzy Velvety texture Ripe juicy fruit Ready to be enjoyed What’s your favorite treat? Using the five senses, how would you describe it? Jot down your thoughts, write a poem about it, or just think about it in your mind. If you’re compelled, feel free to share below.
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